Why I do what I do?

Here's why hormone balancing is near and dear to me...

A few years ago, I started experiencing irregular cycles, night sweats, and weight gain around my belly. worst part was experiencing hair loss. At one point my cleaning lady was concerned about how much hair she would find in the shower drain.

Imagine my surprise when I realized that my night sweats at nights wasn’t only because I was using a down comforter!

I have lived most of my life healthfully. For goodness sake, I am a holistic nutrition and lifestyle coach.

How could this happen to me?

To alleviate  my fear and concern for these worrisome symptoms, I went to  a holistic gynecologist to get checked out. She ran some tests and noticed that my hormones were declining.

She offered bio identical hormones as a solution. After hesitating it, for a reason that would reveal itself later, I chose the easy route of experimenting with a bio identical hormone compounded just for my needs, prescribed by my holistic gynecologist.  I chose this short cut solution  over adjusting a few lifestyle habits because I gave in to impatience.

Between taking care of my family, my aging parents, growing business and burning the midnight oil to please everyone, I had lost myself in this unhealthy routine, so I needed a "quick" fix.  I wasn’t ready to adjust my sleep schedule or tweek my lifestyle, so I opted to take the easy road, that lead to worse consequences.

It was “bio” identical AND prescribed by a holistic practitioner.

What could go wrong?!?

So off I went with this magic hormone cream. The second day I applied the cream (in even smaller portion that was prescribed),I experienced severe, intense and violent side effects. At 5 o'clock in the morning while away on vacation in another country in a remote town, I experienced such pain in my ovaries and fallopian tubes that I thought I was dying. I was paralyzed and couldn’t move a muscle or scream. I didn’t have access to my physician. Scared to death is understatement as to what I was feeling. Two hours later after I made the sheets soaking wet from sweating profusely from the pain, I slowly regained normalcy. I realized then how fragile and sensitive our hormones are. That experience was all I needed to confirm that I needed to stick to wisdom that was tried and true. Not everyone will experience a side effect as severe as mine but I still want to caution others.

I thought I could use this hormone cream and continue being a machine and most not take care of myself.

I went into hyper research mode. What I discovered was shocking. I share all of my findings AND the safe and more effective solutions in this course that I created.

I didn’t want to chase the information by going to one specialist after another.

One, I didn’t have the budget.

Two, I had even more limited time.

I knew intuitively the answers were within my reach. And because I had such a severe negative reaction, I decided to implement ALL that I already knew and was advocating.

I committed to making the lifestyle change I needed to balance my hormones naturally. For me it was adjusting the time I went to bed, incorporating relaxation into my daily routine, implementing a ridiculously easy exercise routine that took less than 5 minutes a day and stopped eating one ingredient that I knew was adding to my waistline.

Within 2 weeks after I made those adjustments, my symptoms were gone. Poof! Bam!  I have not experienced it since nor would I want to. I will admit that it wasn’t easy (simple is not the same as easy,) however, after 21 days of breaking the bad habit and 40 days resetting a new routine, it has become an effortless process.

I couldn't have done it without the support of mentors and guides.

I believe the plan from the universe was for me to go through this experience so that I can bring the wisdom of what I learned to you.

I feel like I am in my best shape ever.

I seem to have more time because I have more energy to do things that matter to me.

The benefits of lifestyle habits I implemented will carry on for the rest of my life allow me to be free from ailments that the modern world is throwing at us.

Best of all, I am not killing myself with insane workout routines or unsatisfying guilt ridden diets.

I am defying the “norm” by only doing things that cost very little but producing massive and long lasting results.

I have helped other women live a balanced life within this modern world.

I can help you too.

Join me and learn how to gracefully go through this transition. Most of us (including me) wouldn't be able to figure out the best path to take on our own. If we could do it on our own, we would. But most of us need guidance and encouragement. And I am here to guide you through this process so that you can feel good within your own skin and have the vibrancy that you deserve and live life fully.It will be my honor to help you navigate through this journey smoothly and become, happy, vibrant and full of energy.